Siri Helle (b. 1991) is a Swedish psychologist and writer. Passionate about popularizing psychological science to a general audience through lectures, articles and podcasts. Works as a clinical psychologist with CBT treatment of mental illness.
Awarded Swedish Psychology Student of the Year in 2017
MsC in Psychology from Stockholm University in 2018
Award-winning author of three books
Expert in Swedish media on the topics of mental health, psychology and digital well-being
Smarter Than Your Phone
Do you update Instagram or check emails every 5 minutes? Do you always bring your phone to the bathroom? Are you addicted to your smartphone? In Smarter Than Your Phone, psychologist Siri Helle clears up the misconceptions about how we are affected by our phones. The book is a simple guide on how to regain control of your usage and focus on what’s important.
Burn All Bridges
On the surface, Liv Björk has a perfect life. A well-paid finance job, kale smoothies for breakfast and cocktails at trendy bars. So why is she so unhappy? As a teenager, Liv wrote a letter to herself to read if she ever considered committing suicide. In the letter she asks her future self to give life one last chance, do the things she always dreamt of but never did. Liv decides to give it three months.
How to cure an egoist (co-author)
Do you want to cure the egoists around you, create a positive working environment or save our planet from short-term thinking? It all begins with cooperation. How to Cure an Egoist is a concrete handbook with 101 research-based training tips for creating sustainable teams, workplaces and perhaps even societies. Learn how to achieve this through examples that include Super Marie, Lord of the Rings and Fortune 500 companies.
How to cure selfishness
Are we really stronger alone? In a time when climate change, political tension, and public health challenges are threatening our survival, cooperation is more vital than ever. But in a world of individualists, how do we go about creating it?