Psychology Made Easy.
”Thanks to Helle’s user-friendly terms, what could seem complex feels achievable – and potentially life-changing.”
Psychologies Magazine
In this international bestseller, psychologist Siri Helle gives you the key insights from CBT on how to overcome mental obstacles and reclaim control of your life.
About
Siri Helle is an award-winning writer, psychologist, and TEDx speaker. With a background as a CBT therapist, treating stress and anxiety, she is a popular guest on Swedish TV, radio and podcasts.
As a bestselling author of four books, her latest work The Emotion Trap is currently being translated into multiple languages.
Her policy campaign Mental Health on the Curricumlum engages 30 of Sweden’s largest NGO:s, such as UNICEF and Red Cross, to introduce mental health education in schools.
Speaker
Through inspiring, science-backed talks, Siri provides actionable tools that boost your mental wellbeing.
TEDxTalk
How to Cure Selfishness
In a time when cooperation is more vital than ever, how do we design for it? Discover the 8 principles from a Nobel Laureate.